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字幕由 Transub Pro 生成 [ www.transub.cc ]

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你好。

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我是教练中平。

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请多指教

5
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请问您已经准备好了吗？

6
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那我就直接试一下，享受瑜伽

7
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是第一次吗？

8
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是的，是第一次。

9
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下个月就要举行婚礼了呢。

10
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恭喜您。

11
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谢谢

12
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下个月的婚礼之前，想使身材更挺直

13
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是的，无论如何都挺不起猫背…

14
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礼服勒得我后背好难受

15
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听朋友说练瑜伽比较好

16
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一个月的话，或许太短了呢

17
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啊，那个胸部…

18
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失礼了…因为我的理智…已经快要崩溃了…

19
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拜托了

20
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无论多么艰难的事情，我都会接受的

21
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明白了

22
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没问题吗？

23
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可能会不小心碰到你的身体…

24
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好的，没关系。

25
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因为保持呼吸顺畅很重要

26
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请慢慢呼吸…

27
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呼~~地吐出一口气，同时伸展。

28
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我这就着手处理一下

29
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这时候

30
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是带着脊椎伸直的意象吗？

31
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啊，是的。

32
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是的

33
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休息时间到了。

34
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缓缓走进去。

35
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缓缓吐出一口气…

36
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就这样…

37
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我会继续伸展下去的哦。

38
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可以吗？

39
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好的，别憋气……

40
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那么，我就慢慢放回去喽。

41
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下一句是…

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手、上…

43
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挺起胸膛。

44
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不要停

45
00:04:03,794 --> 00:04:05,358
胸部的肌肉…

46
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大幅度舒展的感觉…

47
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就这样？

48
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慢慢地将双手背在身后

49
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想象着连骨头一起…舒展开来的感觉…没错

50
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请想象这里在拉伸的感觉。

51
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会很紧吗？

52
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那我就加点力，把这里拉开哦。

53
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那么，只用左手的筷子。

54
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能伸出去吗？

55
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只把左脚伸直，然后把身体…

56
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我会把压在弯曲的腿上，悄悄凑过去。

57
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喂，你、你看啊。

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我伸直的那条腿~~

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要开始了…

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是的

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别憋气哦？

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放轻松…

63
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把腿放回去…

64
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手向上伸，想象着身体笔直向上拉伸的样子…

65
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从地面~~

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仿佛有一棵

67
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的树矗立在那里的感觉

68
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就这样向后仰，后弯

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向着上方，不断向上…

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注入力量…

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想象着把东西排出去的感觉。

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那我先深呼吸一下哦。

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从鼻子里深深地吸气~~

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请吸气

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吸气，然后从嘴里吐出来的时候…

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胸口…

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猛地伸直了…

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是的，从鼻子吸气…

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从口中张开~~

80
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就这样

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将双手背在身后，挺起胸膛。

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大大地张开胸膛。

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那就

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接着慢慢收回~~

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站起来

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因为要摆姿势

87
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请先站起来…

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请把这副，向前倾倒

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然后，侧过头去

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不要用力过猛。

91
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不要屏住呼吸

92
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稍微，向前一点

93
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走到家门前…

94
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胸部，露出来了哦。

95
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啊，没关系的。

96
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别动

97
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这里是由于一旦动弹就会破坏姿势

98
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请保持这个姿势。

99
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我这就来调整了。

100
00:09:02,300 --> 00:09:04,328
那么，就这样~~

101
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请呼吸。

102
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再次深深地吐气。

103
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请睡吧…

104
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慢慢进入…

105
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的力量

106
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想象着全部拔出来的样子…

107
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慢慢坐起身来吧…

108
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今天就到此为止了…

109
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关于今天做过的事。

110
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请在家里也试着做做看。

111
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好的，明白了。

112
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辛苦了。

113
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现在的身体

114
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做完瑜伽后请保持安静休息一会儿。

115
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因为是那种血液在全身循环的状态

116
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请立刻停止动作，慢慢休息。

117
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那么，再变大一点吧。

118
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先从深呼吸开始吧。

119
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从鼻子深深吸气…从嘴巴…

120
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呣叽呣叽…

121
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手慢慢…

122
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抬高了…

123
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是停顿呢

124
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从鼻子吸气

125
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吸溜…

126
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保持这个姿势别动。

127
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慢慢来

128
00:10:59,788 --> 00:11:02,968
那么，我往后吸气了。

129
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缓慢地放下

130
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对客人

131
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像转动脚踝一样…

132
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用这个把脊椎骨

133
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咔的一下

134
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掰开，向前倾倒~~

135
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右脚能笔直向前迈出吗…

136
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请看这份资料

137
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交叉双腿~~

138
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她就这样把身体朝我这边扭过来。

139
00:11:51,724 --> 00:11:53,344
并没有紧紧贴上来。

140
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要走走吗？

141
00:12:15,152 --> 00:12:16,922
那我就慢慢放你下来了。

142
00:12:17,072 --> 00:12:19,232
那我们交换一下脚，你~~

143
00:12:33,516 --> 00:12:36,787
还回去是，又…

144
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组成类似六枚的构造…

145
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牛奶的…

146
00:12:45,080 --> 00:12:48,334
在这个状态下抬起头

147
00:12:48,484 --> 00:12:50,817
挺起胸膛，想象着将胸部用力舒展开来。

148
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是的

149
00:12:59,512 --> 00:13:02,002
但是

150
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请试着在腹部加点力…插进去

151
00:13:04,012 --> 00:13:04,352
是的

152
00:13:05,942 --> 00:13:07,472
我在腹部下方…

153
00:13:07,974 --> 00:13:09,204
感受着意识…

154
00:13:11,260 --> 00:13:12,100
稍微

155
00:13:12,220 --> 00:13:13,520
身体蜷缩成了球状。

156
00:13:17,320 --> 00:13:19,090
重复这个过程…

157
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靠毅力…

158
00:13:41,834 --> 00:13:43,160
那就

159
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身体保持住。

160
00:13:51,596 --> 00:13:53,306
能举起右手吗？

161
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对…咳咳…保持这个状态

162
00:14:10,918 --> 00:14:14,218
那么，我伸出另一只手。

163
00:14:35,452 --> 00:14:36,802
啊，OK OK

164
00:14:37,102 --> 00:14:38,902
就这样保持手撑着的状态。

165
00:14:40,572 --> 00:14:41,292
我收下了。

166
00:14:43,448 --> 00:14:45,009
困惑吧

167
00:14:51,628 --> 00:14:53,158
就这样伸展开来…

168
00:14:55,788 --> 00:14:57,888
一边缓慢地呼吸……

169
00:15:05,486 --> 00:15:07,256
啊，OK OK

170
00:15:07,346 --> 00:15:09,472
那么，先坐起来，再正常地开始摸吧。

171
00:15:11,578 --> 00:15:13,220
啊，等等，流出来了呢。

172
00:15:13,240 --> 00:15:14,518
我来，修一下。

173
00:15:15,350 --> 00:15:16,250
哎，快来看看这个。

174
00:15:16,940 --> 00:15:19,280
无法集中精神。

175
00:15:21,362 --> 00:15:22,441
那就……

176
00:15:23,202 --> 00:15:25,992
和刚才一样，继续做扭转的动作。

177
00:15:26,554 --> 00:15:29,184
既然特意跑来一趟……那好吧。

178
00:15:29,224 --> 00:15:30,618
味…

179
00:15:32,716 --> 00:15:35,804
身体…

180
00:15:36,404 --> 00:15:37,484
要回来了…

181
00:15:37,814 --> 00:15:39,344
比刚才更…

182
00:15:43,464 --> 00:15:45,294
猛地，看向前方

183
00:15:47,772 --> 00:15:48,522
格非而至

184
00:15:52,060 --> 00:15:53,646
我哪知道啊…

185
00:15:53,666 --> 00:15:55,630
做…

186
00:15:57,368 --> 00:15:58,958
那么，比刚才更…

187
00:15:59,408 --> 00:16:00,208
我用力一咬。

188
00:16:02,630 --> 00:16:03,500
这下能行了吗？

189
00:16:09,542 --> 00:16:11,012
我紧紧咬住嘴唇，一动不动地盯着前方。

190
00:16:12,006 --> 00:16:12,966
走吧。

191
00:16:13,146 --> 00:16:14,526
再用一下这边的~~

192
00:16:23,704 --> 00:16:24,815
就去那边吧。

193
00:16:25,234 --> 00:16:28,414
向那边~~…

194
00:16:31,420 --> 00:16:33,850
拧一下~~

195
00:16:52,644 --> 00:16:54,594
请不要往心里去哦。

196
00:17:35,572 --> 00:17:36,132
那么~~

197
00:17:36,172 --> 00:17:38,622
先变成头朝下的形状…对…

198
00:17:40,904 --> 00:17:44,054
现在，身体向后倒去。

199
00:18:05,884 --> 00:18:09,694
请不要屏住呼吸。

200
00:18:10,554 --> 00:18:12,053
深呼吸

201
00:18:12,073 --> 00:18:14,244
吸气的时候，把胸部张开…

202
00:18:15,926 --> 00:18:17,598
缓缓吐气的同时，将胸部收回来。

203
00:18:21,548 --> 00:18:22,328
挺起胸膛。

204
00:18:30,698 --> 00:18:32,303
再来一次

205
00:18:32,343 --> 00:18:33,908
吸气~~

206
00:18:39,552 --> 00:18:40,662
冷静点…吧

207
00:18:43,780 --> 00:18:44,560
是是，知道啦。

208
00:18:45,460 --> 00:18:47,015
等冷静下来之后再~~

209
00:18:47,055 --> 00:18:48,052
在拍照期间

210
00:18:57,290 --> 00:18:59,064
先从这边的手开始

211
00:18:59,104 --> 00:19:01,016
一只一只抬起来吧。

212
00:19:06,390 --> 00:19:08,190
维持这个姿势…

213
00:19:31,664 --> 00:19:35,174
那么就这样，一边吐气一边蜷缩身体…

214
00:19:36,154 --> 00:19:37,084
进入。

215
00:19:37,124 --> 00:19:39,872
卷起来，对，就是这样……

216
00:19:41,356 --> 00:19:43,066
边吸着，边缓缓开启…

217
00:19:43,982 --> 00:19:44,462
当然…

218
00:19:53,820 --> 00:19:55,440
我们走吧…

219
00:20:01,372 --> 00:20:02,212
再一次…

220
00:20:11,934 --> 00:20:13,668
请您坐下…

221
00:20:15,224 --> 00:20:18,434
双手向下……慢慢张开。

222
00:20:24,870 --> 00:20:27,551
这个姿势…我来…

223
00:20:36,130 --> 00:20:37,480
就在这时…

224
00:20:37,750 --> 00:20:39,280
想象着胸部张开的样子。

225
00:20:40,184 --> 00:20:41,954
一边张开一边吸气…

226
00:20:43,884 --> 00:20:45,054
一边合拢一边呼气。

227
00:20:46,222 --> 00:20:47,188
是的

228
00:20:48,446 --> 00:20:49,406
张开

229
00:20:50,822 --> 00:20:53,762
户嶋原伯

230
00:20:55,592 --> 00:20:56,193
此时

231
00:20:56,233 --> 00:20:58,746
你看出这肌肉是张开的吗？

232
00:20:59,386 --> 00:21:02,806
是…我这边的水菜肌张开了…

233
00:21:13,371 --> 00:21:17,558
脚伸直，伸直~~

234
00:21:17,918 --> 00:21:21,008
想必您身体安康。

235
00:21:21,028 --> 00:21:21,898
向前伸展…

236
00:21:23,208 --> 00:21:25,360
以此让身体前倾…

237
00:21:28,006 --> 00:21:30,147
收紧…

238
00:21:30,187 --> 00:21:31,336
慢慢地…

239
00:21:31,396 --> 00:21:32,368
不行，算了…

240
00:21:32,552 --> 00:21:33,632
就这样…

241
00:21:33,692 --> 00:21:37,022
那么请慢慢走到这里为止都没问题。

242
00:21:45,158 --> 00:21:46,538
呼吸不要停哦？

243
00:21:52,266 --> 00:21:53,115
啊，OK OK

244
00:21:53,135 --> 00:21:55,492
那么接下来请保持正坐的姿势~~

245
00:21:57,916 --> 00:22:01,964
保持这个状态，把这个再叠放在上面。

246
00:22:04,934 --> 00:22:05,806
伸长。

247
00:22:05,826 --> 00:22:06,420
就在这时

248
00:22:07,558 --> 00:22:10,168
稍微，一点点

249
00:22:10,348 --> 00:22:11,088
带着一种向后退开的意象…

250
00:22:19,926 --> 00:22:20,736
太厉害了

251
00:22:32,312 --> 00:22:34,112
将胸部敞开

252
00:22:43,452 --> 00:22:43,902
敞开…

253
00:23:32,168 --> 00:23:33,038
那么，接下来是身体…

254
00:23:35,644 --> 00:23:36,574
每天

255
00:23:36,664 --> 00:23:38,764
都要变成四叶草哦…

256
00:23:47,676 --> 00:23:48,186
力量

257
00:23:59,234 --> 00:24:01,274
吐出一口气…

258
00:24:04,130 --> 00:24:04,910
那么……

259
00:24:09,498 --> 00:24:10,638
那就

260
00:24:10,788 --> 00:24:12,918
扶着肘部向前倾倒。

261
00:24:16,220 --> 00:24:17,090
保持这个姿势。

262
00:24:19,830 --> 00:24:21,000
我会继续向前延伸。

263
00:24:27,916 --> 00:24:30,886
不要屏住呼吸。

264
00:24:48,916 --> 00:24:51,466
将手向前伸出，似乎还要再加把劲。

265
00:24:53,100 --> 00:24:54,480
连他们一起去吧…

266
00:24:59,084 --> 00:25:01,184
感觉像是在做着某种运动。

267
00:25:09,526 --> 00:25:10,996
在这种状态下…

268
00:25:15,078 --> 00:25:15,498
屁股也…

269
00:25:16,008 --> 00:25:19,608
有点像是卸力的感觉

270
00:25:29,800 --> 00:25:32,852
腹肌用力，然后那个…

271
00:25:38,948 --> 00:25:39,938
不要硬接…

272
00:25:42,404 --> 00:25:45,044
深呼吸的同时…

273
00:26:19,560 --> 00:26:20,490
呃，等…

274
00:26:20,986 --> 00:26:21,826
等一下

275
00:26:26,768 --> 00:26:28,448
绘美。

276
00:26:28,876 --> 00:26:29,666
等、等一下…

277
00:26:29,686 --> 00:26:31,276
诶，等等…

278
00:26:31,816 --> 00:26:33,856
啊，钱…

279
00:26:35,148 --> 00:26:39,288
姿势要垮掉了，就那样…

280
00:26:39,468 --> 00:26:40,128
姿势垮掉

281
00:26:49,080 --> 00:26:50,190
等、我…

282
00:26:51,324 --> 00:26:52,704
要结婚了…

283
00:26:55,080 --> 00:26:56,850
为了那个…

284
00:26:58,156 --> 00:26:59,828
一直在努力着呢…

285
00:27:01,534 --> 00:27:05,364
所以，这也是课程的一环。

286
00:27:08,260 --> 00:27:10,160
姿势~~

287
00:27:10,200 --> 00:27:11,680
不要乱了。

288
00:27:12,766 --> 00:27:14,956
请帮我保留名额…

289
00:27:20,556 --> 00:27:21,594
此时也是。

290
00:27:21,634 --> 00:27:23,256
不要屏住呼吸…

291
00:27:36,216 --> 00:27:37,776
这个姿势…

292
00:27:38,356 --> 00:27:39,586
吻我。

293
00:28:16,948 --> 00:28:18,718
怎么了？

294
00:28:21,474 --> 00:28:23,064
合

295
00:28:23,104 --> 00:28:24,654
要买吗?

296
00:28:25,980 --> 00:28:27,510
这个时候…

297
00:28:29,308 --> 00:28:31,198
收紧腹部…呼…

298
00:28:34,388 --> 00:28:35,378
这个姿势…

299
00:28:37,020 --> 00:28:40,320
是能在短时间内改善姿势的课程。

300
00:28:43,208 --> 00:28:45,788
不

301
00:28:46,988 --> 00:28:47,908
果然是有点奇怪吧…？

302
00:28:48,218 --> 00:28:49,718
能请你别这样吗？

303
00:28:49,778 --> 00:28:51,218
不，那个，这也是…

304
00:28:51,368 --> 00:28:53,777
能请你别这样吗？

305
00:28:53,817 --> 00:28:54,638
等一下

306
00:28:56,700 --> 00:28:58,142
不，那个，这也是…

307
00:28:58,182 --> 00:28:59,790
因为是课程的一环…请摆出这个姿势

308
00:29:00,180 --> 00:29:00,937
因为

309
00:29:00,977 --> 00:29:02,450
下个月之前。

310
00:29:04,406 --> 00:29:05,786
想坐姿端正一点对吧？

311
00:29:06,732 --> 00:29:07,102
所以…

312
00:29:07,122 --> 00:29:07,914
不

313
00:29:15,704 --> 00:29:16,334
这样…

314
00:29:17,486 --> 00:29:18,866
才是更有效果的…

315
00:29:20,316 --> 00:29:21,366
姿势喔。

316
00:29:51,276 --> 00:29:53,233
那么。

317
00:29:53,273 --> 00:29:56,168
我就先这样

318
00:30:28,760 --> 00:30:31,310
挺起胸膛，调整好姿势

319
00:30:33,096 --> 00:30:34,768
立起骨盆，张开双胸。

320
00:30:37,452 --> 00:30:38,982
这，是普遍存在的吗？

321
00:30:39,022 --> 00:30:40,042
真的存在吗？

322
00:31:02,302 --> 00:31:02,652
不

323
00:31:03,199 --> 00:31:05,552
根本没有任何意义吧。

324
00:31:05,572 --> 00:31:08,332
有其意义。

325
00:31:09,526 --> 00:31:11,656
这时…

326
00:31:13,336 --> 00:31:17,734
根部的肌肉已经处于松弛状态了呢。

327
00:31:18,154 --> 00:31:20,996
保持这个状态就能产生效果。

328
00:31:27,224 --> 00:31:27,854
那么~~

329
00:31:27,894 --> 00:31:30,489
请把手举起来…举…

330
00:31:31,162 --> 00:31:34,681
刚才摆出的那个姿势…即便在这种状态下…

331
00:31:39,292 --> 00:31:40,432
借由那件事…

332
00:31:45,448 --> 00:31:47,518
姿势逐渐改善

333
00:31:57,500 --> 00:31:58,040
差不多到时候了…

334
00:31:58,310 --> 00:32:00,340
我也不能停止呼吸

335
00:32:22,822 --> 00:32:25,072
那就…

336
00:32:26,952 --> 00:32:28,302
请到前面来。

337
00:32:28,362 --> 00:32:30,015
那样的话

338
00:32:30,055 --> 00:32:31,392
就能做到了。

339
00:32:37,056 --> 00:32:38,916
这样一来就能挺起胸膛了…

340
00:33:03,334 --> 00:33:04,705
那就……

341
00:33:59,534 --> 00:34:00,276
不再接住…

342
00:35:02,494 --> 00:35:06,068
糟了

343
00:35:47,502 --> 00:35:52,864
那么~~

344
00:35:53,608 --> 00:35:55,018
今天的课程

345
00:35:55,498 --> 00:35:56,758
就到此结束。

346
00:36:14,660 --> 00:36:20,758
那么今天也继续开始课程吧。首先从站姿开始。

347
00:36:21,388 --> 00:36:22,048
请站直。

348
00:36:22,198 --> 00:36:25,108
保持站立的状态，把手举起来。

349
00:36:25,378 --> 00:36:30,832
因为身体是靠那个支撑着的，所以要抬起右脚吗？

350
00:36:31,732 --> 00:36:32,122
一边抬起来一边~~

351
00:36:32,322 --> 00:36:38,032
对，就是把抬起的脚在前面交叉的那种感觉

352
00:36:43,928 --> 00:36:44,948
我有点不爽喔。

353
00:36:47,480 --> 00:36:48,140
笔直地~~

354
00:36:51,368 --> 00:36:53,468
你现在能感觉到重心偏向右边了吗？

355
00:36:54,390 --> 00:36:55,410
~~对准中心~~

356
00:36:57,464 --> 00:36:58,756
身体以中心…

357
00:36:59,132 --> 00:36:59,988
是的

358
00:37:02,136 --> 00:37:03,936
是的，不要让身体轴线偏移。

359
00:37:15,906 --> 00:37:17,286
右?

360
00:37:24,220 --> 00:37:25,750
下文参考（勿翻译）：

361
00:37:25,960 --> 00:37:28,570
向左拉开，对吧？

362
00:37:35,848 --> 00:37:36,928
别屏住呼吸，好吗？

363
00:37:38,196 --> 00:37:39,646
没错，身体挺直。

364
00:37:41,430 --> 00:37:41,988
缝隙

365
00:37:47,500 --> 00:37:48,820
向右移动了

366
00:37:49,144 --> 00:37:49,948
挺直了吗？

367
00:37:54,930 --> 00:37:56,130
为了不让身体晃动

368
00:38:03,588 --> 00:38:04,338
请保持姿势。

369
00:38:06,558 --> 00:38:07,540
不行，小奥

370
00:38:08,088 --> 00:38:10,038
笔直地…

371
00:38:23,884 --> 00:38:25,440
那就

372
00:38:25,480 --> 00:38:26,944
我们要好好看着前方。

373
00:38:28,404 --> 00:38:30,234
要出发喽。

374
00:38:33,650 --> 00:38:35,540
2、3、4

375
00:38:39,082 --> 00:38:44,214
请保持「」的节奏，维持正坐姿势。

376
00:38:46,908 --> 00:38:48,580
就这样，手又向上…

377
00:38:49,174 --> 00:38:50,134
举起来…

378
00:38:50,404 --> 00:38:54,530
这时也和刚才一样，身体笔直向上…

379
00:38:55,590 --> 00:38:56,436
不急躁

380
00:38:57,590 --> 00:38:58,818
别屏住呼吸…

381
00:39:01,136 --> 00:39:02,486
身体…

382
00:39:08,376 --> 00:39:09,287
笔直地

383
00:39:09,327 --> 00:39:10,926
从下方延伸而上…

384
00:39:14,246 --> 00:39:15,060
有时会在这里…

385
00:39:15,100 --> 00:39:16,689
来活动一下胸部的肌肉吧。

386
00:39:18,624 --> 00:39:19,824
挺起？

387
00:39:20,592 --> 00:39:21,162
是的

388
00:39:31,762 --> 00:39:32,542
越来越…

389
00:39:37,928 --> 00:39:40,238
不屏住呼吸？

390
00:39:56,470 --> 00:40:00,188
挺直背脊，感觉快要睡着了…

391
00:40:03,580 --> 00:40:04,544
那就

392
00:40:04,584 --> 00:40:05,830
差不多该停下了吧。

393
00:40:06,280 --> 00:40:07,570
啊，OK OK

394
00:40:07,810 --> 00:40:08,560
肩膀放松点…这里别太用力

395
00:40:09,602 --> 00:40:12,362
想象一下，把这股劲儿卸掉的感觉…

396
00:40:14,450 --> 00:40:16,140
这里也费了不少劲。

397
00:40:16,180 --> 00:40:17,180
这里也放松力气吧。

398
00:40:17,676 --> 00:40:20,586
我有种挺起胸膛的感觉。

399
00:40:20,676 --> 00:40:21,556
是的，没错…

400
00:40:21,576 --> 00:40:22,576
对对对。

401
00:40:26,812 --> 00:40:30,336
那么接下来，就是刚才一直向前倒的四肢着地姿势~~

402
00:40:33,190 --> 00:40:39,140
好的，保持这个姿势，手肘撑住地面，然后扭转~~

403
00:40:43,320 --> 00:40:44,400
说不定把这里…

404
00:40:50,876 --> 00:40:52,586
感觉像是要把全身…用力压上去那样

405
00:40:55,276 --> 00:40:58,876
身体要像扭转一般那样，对，就是这样。

406
00:41:09,372 --> 00:41:10,422
不行哦。

407
00:41:10,462 --> 00:41:11,622
轴心偏掉了哦。

408
00:41:12,872 --> 00:41:13,682
把轴心

409
00:41:14,242 --> 00:41:15,862
固定在身体里，别让它跑偏。

410
00:41:19,254 --> 00:41:20,698
那么，我们换个方向试试吧。

411
00:41:20,844 --> 00:41:22,464
反対…的…

412
00:41:23,958 --> 00:41:25,788
我用力地，张开了嘴…

413
00:41:26,478 --> 00:41:27,948
身体直挺挺地…

414
00:41:48,028 --> 00:41:49,768
我们这边…

415
00:41:56,676 --> 00:41:57,606
我做不到啊。

416
00:41:59,352 --> 00:42:00,462
呼吸的同时…

417
00:42:17,230 --> 00:42:18,370
呼吸乱了哦。

418
00:42:36,664 --> 00:42:37,652
那就

419
00:42:38,052 --> 00:42:40,607
的姿势，我们要做。

420
00:42:40,627 --> 00:42:42,978
腿伸直，然后~~

421
00:42:43,018 --> 00:42:46,374
把胸部贴在下面，嗒一声

422
00:42:47,918 --> 00:42:49,478
是的，贴得更紧一点？

423
00:42:52,912 --> 00:42:54,687
首先从紧紧贴着的状态开始

424
00:42:54,727 --> 00:42:56,622
伸长的姿势啊啦

425
00:42:56,806 --> 00:42:58,006
下面稳稳地

426
00:42:58,520 --> 00:42:59,420
等一下

427
00:42:59,896 --> 00:43:01,666
胸口好碍事啊…

428
00:43:03,794 --> 00:43:04,919
别再继续了。

429
00:43:04,959 --> 00:43:06,494
不下去吗？

430
00:43:09,416 --> 00:43:11,472
啊，是说这里堵住了吗？

431
00:43:14,760 --> 00:43:17,850
淋巴好像变得挺硬的…

432
00:43:20,742 --> 00:43:22,158
我来帮您揉一揉。

433
00:43:22,178 --> 00:43:22,962
淋巴这边。

434
00:43:23,404 --> 00:43:24,814
那就

435
00:43:25,294 --> 00:43:27,856
您能先坐起来吗？

436
00:43:31,132 --> 00:43:33,262
淋巴结肿大时…

437
00:43:33,772 --> 00:43:35,722
所以才说没法放在下面吗？

438
00:43:37,946 --> 00:43:38,576
稍等一下~~

439
00:43:39,388 --> 00:43:40,648
我来为您揉开呢。

440
00:43:41,068 --> 00:43:42,778
那么，把手举起来。

441
00:43:43,868 --> 00:43:44,438
我们家也是。

442
00:43:45,398 --> 00:43:47,508
等一下

443
00:43:53,750 --> 00:43:55,502
那就用油吧。

444
00:43:55,542 --> 00:43:58,156
淋巴也顺便帮您疏通一下哦…

445
00:44:25,932 --> 00:44:28,152
请保持呼吸顺畅哦。

446
00:44:35,672 --> 00:44:37,712
变硬了

447
00:44:38,860 --> 00:44:41,770
根部会像刚才那样卡住的…

448
00:45:01,460 --> 00:45:03,020
那么，我要开始上色了哦。

449
00:46:09,078 --> 00:46:11,028
能感觉到这里的淋巴流动吗？

450
00:46:11,628 --> 00:46:13,428
就是这里哦。

451
00:46:18,998 --> 00:46:20,948
这里，很硬吧？

452
00:46:22,048 --> 00:46:25,198
变硬了

453
00:46:50,372 --> 00:46:53,312
我去上厕所了。

454
00:47:34,034 --> 00:47:34,874
怎么样？

455
00:47:36,374 --> 00:47:40,294
感觉势头正变得越来越好呢。

456
00:47:53,908 --> 00:47:54,958
吵死了，你给我闭嘴。

457
00:48:22,348 --> 00:48:22,888
这个

458
00:48:23,068 --> 00:48:24,868
我要开窗了，不然会弄脏的。

459
00:48:25,138 --> 00:48:27,238
没事

460
00:48:43,775 --> 00:48:46,808
请放松。

461
00:48:46,828 --> 00:48:47,622
把力气卸下来。

462
00:48:55,272 --> 00:48:56,802
淋巴已经疏通了。

463
00:48:59,048 --> 00:49:00,098
我会帮你冲掉的。

464
00:49:53,972 --> 00:49:56,222
变得软绵绵了呢。

465
00:49:58,856 --> 00:50:01,916
刚才还硬邦邦的。

466
00:50:02,516 --> 00:50:02,916
现在变得好软…

467
00:50:03,016 --> 00:50:04,816
变得柔软起来了呢。

468
00:50:20,124 --> 00:50:22,104
好费劲啊…

469
00:50:22,808 --> 00:50:25,906
淋巴流动不顺，导致…

470
00:50:25,946 --> 00:50:27,728
请放松一点…

471
00:50:58,156 --> 00:50:58,876
深呼吸…

472
00:51:02,668 --> 00:51:04,340
你看起来很紧绷哦。

473
00:51:20,396 --> 00:51:22,106
缓缓深呼吸。

474
00:51:54,722 --> 00:51:56,192
那，因为有点硬，我去帮您按摩一下吧。

475
00:51:56,252 --> 00:51:57,152
久我小亲。

476
00:52:14,232 --> 00:52:15,121
请用力一点

477
00:52:37,848 --> 00:52:39,626
有股花香飘过来了哦

478
00:52:42,788 --> 00:52:43,677
你明白吗？

479
00:53:12,956 --> 00:53:14,666
不对不对

480
00:53:53,174 --> 00:53:56,324
用这个硬硬的东西，像这样刺激的话…

481
00:53:58,354 --> 00:53:59,944
银牙流淌而下

482
00:54:22,310 --> 00:54:22,760
慢慢地

483
00:54:23,270 --> 00:54:25,010
呼吸乱了哦。

484
00:54:27,700 --> 00:54:30,070
请放松，放松点。

485
00:54:35,988 --> 00:54:38,748
身体的轴心在晃动，所以轴心要…

486
00:54:39,258 --> 00:54:40,340
使劲。

487
00:55:07,260 --> 00:55:07,950
这边，出来。

488
00:55:09,030 --> 00:55:10,220
那就

489
00:55:10,260 --> 00:55:13,280
我会用心做的，那我就不客气了。

490
00:55:20,908 --> 00:55:22,168
那就……

491
00:55:22,978 --> 00:55:27,828
我会躺着，让身体放松，朝着更好的方向，一点点去做的。

492
00:55:37,100 --> 00:55:38,930
一点一点地…

493
00:56:25,330 --> 00:56:28,000
变得相当柔软了…

494
00:58:05,494 --> 00:58:06,067
那就

495
00:58:06,087 --> 00:58:08,164
坐起来吧

496
00:58:12,284 --> 00:58:14,584
好嘞。

497
00:58:19,756 --> 00:58:20,776
这种状态下，又要继续

498
00:58:22,066 --> 00:58:24,496
淫乱下去了呢。

499
00:59:28,908 --> 00:59:30,288
呼…呼…

500
01:00:31,208 --> 01:00:32,948
身体放松下来…

501
01:00:59,442 --> 01:01:00,942
深吸一口气…

502
01:01:28,190 --> 01:01:32,150
感觉好恶心…

503
01:01:51,942 --> 01:01:53,082
力气都使出来了哦。

504
01:01:53,232 --> 01:01:53,862
放松点。

505
01:02:12,138 --> 01:02:12,978
身体放松下来…

506
01:02:43,110 --> 01:02:44,730
别屏住呼吸…

507
01:02:58,566 --> 01:03:00,756
放松下来…

508
01:03:44,930 --> 01:03:46,671
不可以用力…嗯嗯…

509
01:03:46,790 --> 01:03:48,560
非常放松…

510
01:04:23,218 --> 01:04:23,728
哈…这样啊…

511
01:04:43,420 --> 01:04:45,604
嗯…变换一下手的形状…

512
01:04:50,794 --> 01:04:52,924
伸直关节…

513
01:04:56,252 --> 01:04:58,532
放松力气…

514
01:05:45,068 --> 01:05:47,438
𩾇𩾇…

515
01:07:13,628 --> 01:07:14,390
那就

516
01:07:17,042 --> 01:07:20,942
挺直，然后那样

517
01:07:29,008 --> 01:07:30,347
身体？

518
01:07:31,702 --> 01:07:33,292
力气，放松…

519
01:08:03,256 --> 01:08:04,741
使劲了…

520
01:08:04,781 --> 01:08:06,226
已经使出来了哦。

521
01:08:06,316 --> 01:08:07,486
放松…

522
01:08:47,706 --> 01:08:50,196
想象着敞开胸怀的样子

523
01:08:59,710 --> 01:09:02,770
变得相当柔软了呢。

524
01:09:07,446 --> 01:09:08,457
接下来

525
01:09:11,673 --> 01:09:12,678
接下来

526
01:09:12,718 --> 01:09:14,768
坐起身来。

527
01:09:57,148 --> 01:09:58,678
好累

528
01:09:58,798 --> 01:10:03,028
放松，放松之后效果会更好。

529
01:10:22,764 --> 01:10:23,664
嗯嗯

530
01:10:41,154 --> 01:10:42,594
力入…呼…

531
01:11:58,600 --> 01:12:00,640
稍微

532
01:12:01,150 --> 01:12:02,817
请将这份力量，浸泡在茶里…

533
01:12:04,728 --> 01:12:10,426
然后，叫醒我吧。

534
01:12:13,772 --> 01:12:14,942
身体，…松松垮垮

535
01:12:27,624 --> 01:12:30,174
放松力气，地抓住身体的重心

536
01:12:35,812 --> 01:12:36,592
是的

537
01:13:26,368 --> 01:13:28,408
放松力气吧。

538
01:13:28,528 --> 01:13:29,998
我累了。

539
01:13:52,738 --> 01:13:54,538
先站起来吧。

540
01:13:56,268 --> 01:13:57,678
活动一下。

541
01:14:42,556 --> 01:14:46,126
处于这种状态，简直像被节肢动物盯上了…

542
01:15:10,184 --> 01:15:11,196
我可从那边开始

543
01:15:11,236 --> 01:15:12,614
就一直在盯着你了哦。

544
01:15:52,984 --> 01:15:55,204
那就…

545
01:15:57,158 --> 01:15:57,518
请也签上名。

546
01:15:57,818 --> 01:16:00,488
也有署名。

547
01:16:54,983 --> 01:16:57,620
自己…不对

548
01:16:57,672 --> 01:16:59,262
我会去思考、去构思的…

549
01:17:02,248 --> 01:17:03,473
嗯…力量

550
01:17:03,513 --> 01:17:05,188
抽出来…嗯…

551
01:17:24,470 --> 01:17:26,510
深呼吸。

552
01:17:27,034 --> 01:17:29,284
想象着调整身体的状态。

553
01:17:30,994 --> 01:17:32,697
深吸一口气。

554
01:17:32,737 --> 01:17:34,684
深吸一口气…

555
01:17:55,256 --> 01:17:58,706
力抜…

556
01:18:50,472 --> 01:18:51,372
把脚…

557
01:18:51,734 --> 01:18:54,704
试着笔直向上伸…

558
01:19:14,008 --> 01:19:15,628
在着火的状态下，把脚…

559
01:19:17,412 --> 01:19:19,362
我们组队吧…

560
01:19:26,728 --> 01:19:28,464
全身使力，直到脚尖…

561
01:19:28,658 --> 01:19:32,888
放松~~嗯嗯

562
01:19:57,996 --> 01:20:01,146
请把跳伞绳系上…

563
01:20:49,020 --> 01:20:50,970
少往这边走走看吧…

564
01:22:16,550 --> 01:22:18,470
把脚伸直。

565
01:22:18,530 --> 01:22:20,360
伸直脚，伸展。

566
01:23:36,918 --> 01:23:38,988
拜托了…

567
01:24:55,328 --> 01:24:56,828
嗯…那么，再来一次…

568
01:25:15,946 --> 01:25:17,596
请腹部用力。

569
01:25:17,866 --> 01:25:20,899
身体放松，别用力。

570
01:25:20,939 --> 01:25:21,765
腹部…

571
01:25:33,070 --> 01:25:34,960
那么。

572
01:25:35,260 --> 01:25:37,450
请将身体前的双手移开。

573
01:26:14,886 --> 01:26:17,766
呆滞…

574
01:26:46,226 --> 01:26:49,796
超棒

575
01:26:57,068 --> 01:26:59,048
那么，脚底也…

576
01:26:59,348 --> 01:27:01,268
请将脚底贴在一起。

577
01:27:55,964 --> 01:28:00,584
啊…放松身体…啊，要射了…

578
01:28:42,220 --> 01:28:43,660
暂时，就这样慢慢享受…

579
01:29:19,658 --> 01:29:20,708
今天…

580
01:29:21,476 --> 01:29:23,920
会暖和房间，然后做那个叫热瑜伽的运动。

581
01:29:27,036 --> 01:29:28,206
身体的中心

582
01:29:29,000 --> 01:29:31,550
连内核部分，都会帮你调理好的…

583
01:29:33,940 --> 01:29:34,900
拜托了…

584
01:29:45,768 --> 01:29:47,657
至于瑜伽的姿势怎样都无所谓啦。

585
01:29:51,218 --> 01:29:53,018
再多给我一点…

586
01:29:54,676 --> 01:29:55,726
真的可以吗…

587
01:34:01,060 --> 01:34:02,676
哈…哈…

588
01:36:01,228 --> 01:36:02,458
好舒服…

589
01:38:15,116 --> 01:38:16,886
喔~~好厉害。

590
01:38:44,980 --> 01:38:48,040
是啊

591
01:40:14,986 --> 01:40:16,340
好舒服

592
01:45:05,710 --> 01:45:09,640
啊啊…不行了，要射了…

593
01:50:05,420 --> 01:50:09,560
是哪一边…！

594
01:53:55,828 --> 01:53:56,588
要射了

595
01:53:59,748 --> 01:54:01,218
哈…呼…呼…

596
01:54:04,988 --> 01:54:06,338
呼…呼…

597
01:54:34,588 --> 01:54:35,895
那么

598
01:54:35,935 --> 01:54:37,528
最后是…

599
01:54:37,688 --> 01:54:39,698
冲个澡休息一下吧。

600
01:54:52,802 --> 01:54:54,023
今天的列车，到此为止了。

601
01:54:54,024 --> 01:54:56,024
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